What awaits me at the lesson?
The lesson lasts 75 minutes, begins with introductory relaxation, followed by preparatory exercises, the asana practice itself with more dynamic elements of vinyasa, ending with a reward in the form of final relaxation.
Where do the lessons take place?
Our studio is located in the renovated attic of a family house, so during the lessons you will not be disturbed by noise from the fitness center, for example, and you will be able to fully concentrate only on your breath and enjoy the time devoted only to you and your practice.
I've never practiced yoga, can I do it?
Lessons are always tailored to the level of experience of the participants. The advantage of yoga is that the asana can always be performed in such a way that it is pleasant and healthy for an untrained person. They never exercise to the range of motion that causes pain, only to a pleasant stretch. The body gradually gets used to the movement, even with experienced yogis there is a difference between performing asanas at the beginning and at the end of the lesson. It also depends on the time of day - in the morning the body is less flexible than in the evening.
Do I need anything with me?
Comfortable clothes will suffice. Exercise aids (pads, support pads, blankets) are available for rent. Ayurvedic tea is available after the lesson.
I don't like the date of the lessons, what about that?
Due to the fact that we do not practice in the hall, which would be occupied all day, it is possible to arrange an individually suitable date for the lesson. If you are interested in regular lessons, it is possible to arrange for new lessons currently out of the schedule. In such a case, we would like you to arrive, for example, with a friend, we train at least two people.