Courses

 

Open classes

  • Open classes are ideal for anyone who wants to stretch and strengthen the body, calm the mind and relax from everyday stress.
  • Open sessions are tailored to the experience and knowledge all of the group, to suit everyone.
  • Newcomers are always advised to the basic rules of yoga, the need to take into account their own health, so that all participants enjoyed the exercise.
  • Make reservation, please, because the capacity of the hall is limited.

Thematic courses

  • Lessons are focused thematically according to the level of knowledge of yoga for participants - beginners, intermediate, advanced.
  • The goal is a regular practice away from the simple to the complex to achieve gradual improvement.
  • By combining these connections leads to real understanding and experience what the yoga is.
  • The participant is able to perceive himself his better physical fitness and mental effects.